S.trength A.Thletics M.ovement
Science Based Personal Training
&
Pole Vaulting
2 HS EE NATIONAL CHAMPIONs
3 NCAA ALL-AMERICANS
9 HS NATIONAL ALL-AMERICANS
24 STATE CHAMPIONS
11 D1 Commits
And Counting...
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Hello and Welcome!!
My name is Sam Shipley! I began this venture to spread the knowledge that I have in the sport and create a community of proficient pole vaulters. Many athletes do not have coaches, or the inventory to progress properly in this sport, and seeing students jump dangerously all the more motivated me to begin. I would like for everyone to have the opportunity for greatness not just the students at the high school I coach, So I created the club and then finally put it all into a warehouse!
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The First Indoor Pole Vault Training Facility in Maryland is located at:
4715 Arcadia Dr. Suite 130
Frederick, MD 21703
Sign up for class @ Calendly.com/polevaulting
Questions/Interested?
Message me on Facebook or Instagram.
Click either for my personal accounts or the Vault Lab logo to the left for the business' Instagram.
We are Sponsored by Pacer poles and are a registered club with USATF
Sign up for Pole Vaulting Sessions:
https://calendly.com/polevaulting
Fill out the Waiver before or fill out on location.
*Contact me personally for private session*
Be mindful, during the season. I will be out when meets arise, so check out calendly and sign up before coming on in.
Specialized Training for Seniors
Strength Training
Balance Work
Mobility/ Flexibility
Sessions are private instruction and low cost for seniors!
Low Impact and safe for all!
What we are trying to prevent!
4th leading causes of death comes from Falling/ Trauma
Cardiovascular disease
Alzheimer's - slowed with Weight training
Current clients include
Physicians
Pharmacists
Business Owners
Highschool Athletes
Teachers
Grandmothers
Grandfathers
Why not join this crew for the betterment of your physical fitness!
Sessions can go from half to full hours
Shorter sessions designed for seniors if need be!
The red buttons are all PayPal links. Click those if you wish to pay that way.
I also have:
$150
Each November a membership fee is paid in order to access discounted rates. If you wish to do so in the middle of the year, I will charge a percentage of the membership fee based off the time of year.
$5,000
No Monthly Payments
Up to 3 Sessions per week
5 Private Lessons
Seasonal Strength and Conditioning Guides
$125 for 1 Hour +
+$25 for each extra person/sibling
Athlete can stay for class time after if energy is still there!
Dependent on length: Click Button Above
Click above!
I played numerous sports, but found myself as a collegiate polevaulter. Polevaulting is my coaching focus, but I know plenty about other sports. Much is universal.
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